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Author
Publisher
Da Capo Press
Pub. Date
2009.
Edition
First Da Capo Press edition.
Physical Desc
xii, 243 pages : illustrations ; 24 cm
Language
English
Description
Science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Everyone--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person...
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