Catalog Search Results
1) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Language
English
Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one...
Author
Language
English
Formats
Description
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of the Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny...
Author
Series
Language
English
Formats
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Language
English
Description
Nine people gather at Tranquillum House health resort. Some are here to lose weight, some to get a reboot on life, some for reasons they can't even admit to themselves. Frances Welty, former best-selling romantic novelist, arrives at Tranquillum House nursing a bad back, a broken heart, and an exquisitely painful paper cut. She's immediately intrigued by her fellow guests, but the person that intrigues her most is the charismatic owner/director. Should...
Author
Language
English
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
American Girl Publishing
Pub. Date
[2012]
Physical Desc
102 pages : color illustrations ; 28 cm
Language
English
Description
"Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of...
Author
Language
English
Description
Physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on...
Author
Language
English
Description
On the verge of completing a decade's worth of training as a neurosurgeon, Kalanithi was diagnosed with stage IV lung cancer. Just like that, the future he and his wife had imagined evaporated. Kalanithi chronicles his transformation from a naïve medical student into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.
10) Countdown
Author
Series
Extreme measures volume 4
Language
English
Description
Flight paramedic Raina Price has been running so long it's hard to stop. To escape a dangerous stalker, she changed her name and disappeared, building a new life with the help of a friend from her time in juvie. It feels good to put her energies into saving people's lives, but because her stalker was never found, she's never stopped looking over her shoulder. And one can only run so far before the past finally catches up. US Marshal Vincent Corelli's...
Author
Language
English
Description
In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there....
Author
Language
English
Description
London nurse Lissie needs a change of scene; she's suffering from PTSD after witnessing a violent crime. Cormac, a rural Scotland paramedic, trades places with her. Lissie has never experienced small-town life, and Cormac is a fish out of water in London. Through email, they discover new feelings for their jobs and each other. What will happen when they meet? -- adapted from jacket
Publisher
YMAA Publication Center
Pub. Date
[2019]
Physical Desc
1 DVD (75 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
Author
Series
Language
English
Description
Drawing on interviews with marine geologists, marine biologists and oceanographers, a premiere chronicler of the aquatic world and New York Times best-selling author provides a fascinating history of deep-sea exploration and shows how urgent it is that we understand the ocean in a time of increasing threats from climate change.
Author
Language
English
Formats
Description
"A searing and brave memoir that offers a new understanding of suicide as a distinct mental illness. As the sun lowered in the sky one Friday afternoon in April 2006, acclaimed author Donald Antrim found himself on the roof of his Brooklyn apartment building, afraid for his life. In this moving memoir, Antrim vividly recounts what led him to the roof and what happened after he came back down: two hospitalizations, weeks of fruitless clinical trials,...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2022.
Edition
First HarperOne hardcover.
Physical Desc
ix, 351 pages : illustrations, forms ; 23 cm
Language
English
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Language
English
Description
"Amy and Brian's world was changed forever with his diagnosis of early onset Alzheimer's. Forced to confront the daily frustrations and realities of the disease and its impact on their lives and marriage, Brian resolved not to let it dictate his life and instead asked himself: What makes life meaningful, and how do I want to live the rest of mine? His decision led them to learn about Dignitas and to fly to Zürich for a peaceful ending of Brian's...
19) The rescuer
Author
Series
O'Malley series (Dee Henderson) volume 6
Language
English
Description
Stephen O'Malley is a paramedic who has been rescuing people all his life. His friend Meghan is in trouble: Stolen jewels are turning up in interesting places, and she's in the middle of it. Stephen is about to run into a night he will never forget—a kidnapping, a tornado, and a race to rescue the woman he loves.
Introducing the O'Malleys, an inspirational group of seven, all abandoned or orphaned as teens, who have made the choice to become...
Introducing the O'Malleys, an inspirational group of seven, all abandoned or orphaned as teens, who have made the choice to become...
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