Catalog Search Results
Author
Series
Ultimate Ab Wheel Workout volume 4
Language
English
Description
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold with 15 seconds between exercises and 60 seconds between rounds.
Author
Series
Ultimate Ab Wheel Workout volume 2
Language
English
Description
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.
Author
Series
Ultimate Ab Wheel Workout volume 3
Language
English
Description
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
Author
Series
Ultimate Ab Wheel Workout volume 1
Language
English
Description
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
Author
Series
Em-Powering Yoga volume 2
Language
English
Description
This routine is specifically designed to firm up, tone, and target the trouble spots of the glutes, inner thighs, and upper leg area. These muscles will begin to change and become shapelier leading to rounder, stronger, and firmer legs, and butt.
Author
Series
Em-Powering Yoga volume 1
Language
English
Description
In this routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back, and abdominals, this targeted routine will restore strength and balance back to the center of your power.
Author
Series
Em-Powering Yoga volume 3
Language
English
Description
This Sculpt 360 routine is comprised of movements that breathe life back into all the deep muscles and joints of the body leading to more confidence, less pain, and increased energy.
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