A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day -- and when you make them -- can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And...