Catalog Search Results
Author
Publisher
Little, Brown Spark
Pub. Date
[2018]
Edition
First edition.
Physical Desc
viii, 295 pages ; 25 cm
Language
English
Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program. New York Times-bestselling author Jillian Michaels conquers the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres....
Author
Series
Jillian Michaels volume 1
Language
English
Description
Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Author
Series
Jillian Michaels volume 2
Language
English
Description
Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is! You're going to look and feel amazing in that tank top, bikini or spaghetti strap dress.
Author
Series
Jillian Michaels volume 1
Language
English
Description
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is! You're going to look and feel amazing in that tank top, bikini or spaghetti strap dress.
Author
Series
Jillian Michaels volume 2
Language
English
Description
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is! You're going to look and feel amazing in that tank top, bikini or spaghetti strap dress.
Author
Language
English
Formats
Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned...
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