Catalog Search Results
Author
Series
Dumbbell Workouts for Guys Over 50 volume 1
Language
English
Description
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.
Author
Series
Dumbbell Workouts for Guys Over 50 volume 2
Language
English
Description
This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning.
Author
Series
Dumbbell Workouts for Guys Over 50 volume 5
Language
English
Description
This workout specifically targets the shoulder muscles. The anterior, medial, and posterior parts of the deltoids or shoulders.
Author
Series
Dumbbell Workouts for Guys Over 50 volume 4
Language
English
Description
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.
Author
Series
Dumbbell Workouts for Guys Over 50 volume 6
Language
English
Description
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.
Author
Series
Dumbbell Workouts for Guys Over 50 volume 3
Language
English
Description
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.
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