Catalog Search Results
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Edition
First edition.
Physical Desc
262 pages ; 24 cm
Language
English
Description
Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. You have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling....
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Edition
First edition.
Physical Desc
320 pages ; 24 cm
Language
English
Description
Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Edition
First edition.
Physical Desc
vii, 280 pages : color illustrations ; 24 cm
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
Author
Publisher
Harper Wave
Pub. Date
[2019]
Edition
First edition.
Physical Desc
ix, 262 pages : color illustrations ; 24 cm
Language
English
Description
The microbiome-- our "gut"-- is the cornerstone of human health. Lectin-containing foods such as grains and dairy create holes in our gut wall and trigger systemic inflammation. Gundry's nutritional protocol produces life-changing results-- but most followers aren't cooking for themselves alone. Here Gundry provides an overview of children's nutritional needs and explains how kids will thrive on a diet low in lectins. The majority of the recipes in...
Author
Series
Language
English
Formats
Description
In The Plant Paradox, cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants,...
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