Catalog Search Results
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.
Author
Series
My Yoga volume 2
Language
English
Description
In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother...
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Gentle twists and forward folds awaken the body and increase energy levels.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety....
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Designed to blast your midsection and give you chiseled abs.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Changing your diet can help you to feel better with diabetes. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
A 30-minute video with Mayo Clinic specialists about Irritable Bowel Syndrome. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength....
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed...
Author
Series
Jillian Michaels volume 4
Language
English
Description
Total body workout based on animal-style movements.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.
Author
Series
My Yoga volume 1
Language
English
Description
There are three rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Mayo Clinic doctors share what you need to know about fibromyalgia, including facts and myths, and the array of conventional and alternative therapy options.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Realize stress-relieving guided meditation, and weight management strategies.
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