Catalog Search Results
Author
Series
Resistance Band Toning Workouts volume 2
Language
English
Description
In this resistance-focused workout, your entire core will be targeted through a sequence of 7 exercises to not only give you the gorgeous abs you want but to also build tremendous core strength to support a physically strong and healthier you!
Author
Series
Step It Up volume 4
Language
English
Description
Welcome to the Step It Up Full Body Burner! This full-body step workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped.
Author
Series
Resistance Band Toning Workouts volume 7
Language
English
Description
If you are looking for the ultimate in a full-body workout that will burn body fat and build sexy lean muscle tone, you've found it right here in the Complete Body Workout.
Author
Series
Resistance Band Toning Workouts volume 1
Language
English
Description
Strong arms not only look sexy but also add to your total upper body strength, which can help to supports better posture as well as eliminate can eliminate neck and shoulder pain.
Author
Series
Low Impact Chair Workouts volume 5
Language
English
Description
Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength.
Author
Series
Low Impact Chair Workouts volume 2
Language
English
Description
This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds on the next to slowly increase the challenge while still giving you a fun workout!
Author
Series
Easy Suspension Strap Workouts volume 2
Language
English
Description
This lower body suspension strap workout has all of the best exercises you can get in one awesome program to burn body fat, shape, sculpt and strengthen your lower body. Say bye-bye flabby and Hello fabulous!
Author
Series
Resistance Band Toning Workouts volume 5
Language
English
Description
The Sexy Shoulders Workout is all about burning fat and gaining gorgeous shape and tone to those shoulders. Strong shoulders not only look beautiful but will challenge you by focusing on movements that specifically target your upper body muscles!
Author
Series
Resistance Band Toning Workouts volume 4
Language
English
Description
This workout is designed to help support your upper body strength and add balance and beauty to your physique. Strong pecs contribute to excellent posture and will support your upper body stability when performing everyday movement and functions.
Author
Series
Resistance Band Toning Workouts volume 6
Language
English
Description
Looking for a workout to blast fat? Then this is exactly what you need! This workout will allow you to build lower body strength and turn you into a fat-burning machine!
Author
Series
Step It Up volume 5
Language
English
Description
Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program and the exercises in this workout are designed to help you build a strong and flexible core to support you in all the activities you do.
Author
Series
Step It Up volume 2
Language
English
Description
Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout as well as build some super upper body strength.
Author
Series
Step It Up volume 1
Language
English
Description
Welcome to the Step It UP Step & Stretch Routine. This yoga-inspired stretching routine is a valuable addition pre or post-workout on any of your regular training days.
Author
Series
Resistance Band Toning Workouts volume 3
Language
English
Description
If you are ready to do some serious muscle conditioning and toning work to shape your best back, then the Beautiful Back Workout is for you!
Author
Series
Easy Suspension Strap Workouts volume 1
Language
English
Description
Welcome to the Shape Up Upper Body Circuit! Whether you are new to suspension strap training or have some experience, this circuit workout will be a fun-filled challenge of 5 exercises performed as a circuit routine.
Author
Series
Low Impact Chair Workouts volume 3
Language
English
Description
This lower body workout will challenge you as you progress through seven fun lower body exercises that will increase your lower body strength and burn body fat in a low-impact and fully supported workout routine.
Author
Series
Easy Suspension Strap Workouts volume 3
Language
English
Description
Welcome to the Fit To The Core Circuit Workout! We all want a beautiful midriff but have you also considered just how important core strength is for your overall health and wellness.
Author
Series
Step It Up volume 3
Language
English
Description
Welcome to the Step It Up Leg & Booty Burn! This leg & booty burn workout will give you both! Strong and gorgeous glutes and legs! Let's get our burn on!
Author
Series
Step It Up volume 6
Language
English
Description
Welcome to the Step It Up Step & Sweat workout! These exercises will give you an excellent full-body workout that is not only the best fat-burning workout you can do but also helps build lean, sexy muscle tone and building superior muscle strength.
Author
Series
Low Impact Chair Workouts volume 1
Language
English
Description
This yoga-flow-inspired routine is the ideal way to improve and enhance your balance and mobility while having some support as you execute every move.
Interlibrary loan through ILLiad
Didn't find what you need? Items not owned by Knox County Public Library can be requested from other libraries to be delivered to your pickup location.
Suggest a purchase
If it is too new for interlibrary loan (6 months), you can place a suggestion with us. Suggest a Purchase