Catalog Search Results
Author
Language
English
Description
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with...
Author
Publisher
Avery
Pub. Date
2012.
Physical Desc
296 pages ; 25 cm
Language
English
Description
"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s"--
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