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1) Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Author
Language
English
Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
Author
Language
English
Description
"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle, "--Amazon.com.
Author
Language
English
Description
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
"From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling...
Author
Language
English
Formats
Description
"Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle...
Author
Publisher
Tyndale Refresh
Pub. Date
[2022]
Physical Desc
343 pages : illustrations ; 24 cm
Language
English
Description
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help...
Author
Language
English
Description
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all in top working order. Here, Dr. Amen...
Author
Publisher
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc
Pub. Date
[2018]
Physical Desc
xxvii, 353 pages : illustrations, charts ; 24 cm
Language
English
Description
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point. It is how you respond to these challenges make all the difference in how you feel -- not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, the Internet, or shopping. But is it possible...
Author
Publisher
Recorded Books
Pub. Date
℗2017
Edition
Unabridged.
Physical Desc
1 online resource (12 hr., 29 min.)
Language
English
Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals...
Author
Language
English
Formats
Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To
Author
Language
English
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life, " one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Author
Publisher
Recorded Books, Inc
Pub. Date
2020
Edition
Unabridged
Language
English
Description
There is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for the
first time in decades, and Daniel Amen, MD, neuroscientist and double board–certified psychiatrist, is helping to lead
the charge. In The End of Mental Illness, Dr. Amen explains why you no longer have to rely solely on standard...
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