#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate....

Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective means to cope with this condition. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.

Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s"--

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core...

"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--

Do you rely on cups of tea or coffee in order to "wake up?" Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even each day? If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure. Written by a doctor trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to choose the right diet...