Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance,...

This guide provides a unique source of information on food, nutrition, food labels, and associated legislation, organizations, and diseases and conditions. Coverage includes various topics related to nutrition and food labels.

As American food nears a state of crisis, INGREDIENTS explores a thriving local food movement where community, food-safety, and flavor are commonplace. A feature-length documentary narrated by Bebe Neuwirth, the film takes us across the United States, from the urban food deserts of Harlem to the diversified farms of the Hudson River and Willamette Valleys to the kitchens of celebrated chefs Alice Waters, Peter Hoffman and Greg Higgins.

Mayo Clinic doctors discuss facts and myths about weight as well as the role of genes and environmental factors in weight gain.

Rejuvenate amongst the spectacular desert bloom with an accessible yoga practice while using a chair for support.

Why not exercise on your treadmill by taking a 61 minute Virtual Walk in Rome, the Eternal City? This Virtual Walk Video includes: a walk through the ancient Roman Forum; on the Palatine Hill where you enter the ruins of several palaces; around Piazza Navona at evening; to and inside the magnificent Pantheon; to the Trevi Fountain; and, finally, to and inside the Coliseum on both the upper and lower levels. You will experience an intimate view of...

Allow the ocean breeze and setting sun to inspire your practice as we enjoy an accessible yoga session while using a chair for support.

Build strength and tone muscle while working up to new, more challenging poses.

Progressive Power Yoga: The Sedona Experience is a beautifully filmed five part series hosted by Mark Blanchard, the creator of Progressive Power Yoga. You'll want to start with "The Foundation", end with "The Culmination" and add this as a mid-week practice. Taken together, all five Sedona Experience parts - The Foundation, The Core, The Stretch, The Flow, and The Culmination - present a comprehensive Yoga program that will leave you invigorated...

Why not exercise on your treadmill by taking a 60 minute Virtual Walk in one of the most exotic cities in the world! Istanbul... exotic, mysterious, steeped in the history and the grandeur of sultans, mosques, souks, spices, and Turkish carpets! This Virtual Walk contains the sights and sounds of a walk recorded on a sunny day in November, walking in the midst of a sea of faces. During your one-hour Virtual Walk you will begin at the Galata Bridge...