Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance,...

As American food nears a state of crisis, INGREDIENTS explores a thriving local food movement where community, food-safety, and flavor are commonplace. A feature-length documentary narrated by Bebe Neuwirth, the film takes us across the United States, from the urban food deserts of Harlem to the diversified farms of the Hudson River and Willamette Valleys to the kitchens of celebrated chefs Alice Waters, Peter Hoffman and Greg Higgins.

The development of an athlete from basic performance to elite level of accomplishment is a long and complicated process. Identifying and nurturing talent, developing and fine tuning sport skills, and maintaining high levels of performance over the course of a career requires many thousands of hours of training and, increasingly, the input and support of expert coaches and sport scientists. In this fully revised and updated new edition of the leading...

This mindfulness meditation series is designed to help calm and settle your mind, regulate your nervous system, and bring you back to the present.

This Nalanda Institute workshop explores the new science of the developing brain and the potential for mindful approaches to building attention and social emotional confidence. It provides mindful alternatives to the epidemic of labels and pills for our children and teens.

Donna teaches you how to move fluidly from the core of your body to the periphery.

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

Harley shows you how to target your upper back, your hamstrings and oblique muscles.

Relax with the ocean waves at sunset as we gently stretch your body from head to toe while using a chair for support.

Reward yourself with this soothing cool down stretch.