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Publisher
Gale
Pub. Date
uuuu
Language
English
Description
Gale Presents: Udemy is an online learning platform that provides instruction for adults who want to upskill for a new job, advance in their current profession, or deepen a personal interest. This top collection, curated from courses from Udemy.com and powered by Udemy for Business, gives users access to relevant skills training, helping them achieve success at work and in life. Before enrolling, users can review key information about a course, its...
Author
Publisher
R. Kennedy Pub
Pub. Date
2009.
Physical Desc
288 pages : illustrations (some color) ; 26 cm
Language
English
Description
LaLanne was considered a crackpot when he was young and opened his first gym, but 70+ years later he's proven that his philosophies are no fad. This easy-to-follow lifestyle plan presents the only sane way to health, strength, fitness and longevity.
Author
Publisher
Beacon Press
Pub. Date
[2012]
Physical Desc
xviii, 234 pages ; 24 cm
Language
English
Description
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
Author
Publisher
Sourcebooks
Pub. Date
[2018]
Physical Desc
xx, 281 pages ; 21 cm
Language
English
Description
Full of advice and stories from a wide variety of older people, this book examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.
Author
Publisher
Little, Brown Spark
Pub. Date
[2018]
Edition
First edition.
Physical Desc
viii, 295 pages ; 25 cm
Language
English
Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program. New York Times-bestselling author Jillian Michaels conquers the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres....
Author
Publisher
St. Martin's Griffin
Pub. Date
[2023]
Edition
First edition.
Physical Desc
256 pages : color illustrations ; 24 cm
Language
English
Description
"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
Author
Publisher
Pearson Education
Pub. Date
[2015]
Edition
Second edition.
Physical Desc
1 online resource (1 volume) : illustrations
Language
English
Description
Apple's iOS SDK provides an amazingly powerful collection of frameworks. But it has been difficult to find detailed and useful knowledge about them-until now. With this book's practical insights and tested code, you can use Apple's frameworks to create apps that are more innovative and usable ... faster and more reliable ... more successful and profitable . Kyle Richter and Joe Keeley focus on intermediate-to-advanced techniques that professional...
Author
Series
Publisher
Visual, a Wiley brand
Pub. Date
[2017]
Physical Desc
1 online resource (1 volume) : illustrations
Language
English
Description
Know your new iPhone from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running-and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether...
Author
Series
Publisher
Visual
Pub. Date
2020.
Edition
5th edition.
Physical Desc
1 online resource (320 pages).
Language
English
Description
Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running-and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Edition
First edition.
Physical Desc
pages cm
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
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