Catalog Search Results
4) Yoga
Author
Series
Publisher
Alpha
Pub. Date
2013.
Physical Desc
viii, 247 pages : color illustrations ; 24 cm.
Language
English
Description
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
Author
Publisher
Dutton
Pub. Date
[2013]
Physical Desc
264 pages : illustrations ; 22 cm
Language
English
Description
The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan, where she practiced the Buddhist philosophy of loving-kindness and received counsel from wise women mentors.
Author
Publisher
Watkins Pub
Pub. Date
2010.
Physical Desc
144 pages : color illustrations ; 24 cm
Language
English
Description
The perfect introduction to yoga is offered by a leading teacher who shows how yoga can benefit everyone, no matter what their level of fitness or suppleness. Completely illustrated, this practical guide reflects some of the most important developments in the modern practice of yoga.
Author
Publisher
Singing Dragon
Pub. Date
2022.
Physical Desc
198 pages : illustrations (black and white) ; 23 cm
Language
English
Description
Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.
Author
Publisher
Collins
Pub. Date
[2007]
Edition
First edition.
Physical Desc
xiii, 290 pages : illustrations ; 24 cm
Language
English
Description
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic,...
20) Yoga self taught
Author
Publisher
Harper & Row
Pub. Date
[1972]
Edition
[first U.S. edition].
Physical Desc
264 pages : illustrations ; 22 cm
Language
English
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