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Author
Publisher
Parragon Pub
Pub. Date
2006.
Physical Desc
96 pages : color illustrations ; 28 cm
Language
English
Description
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
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