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Author
Publisher
Sounds True
Pub. Date
2022.
Language
English
Formats
Description
Part of being human is that life is messy and full of challenges. Kogan shows you that the struggle, anxiety, and burnout that accompany these experiences are optional-- if you embrace your awesome human! Her own burnout taught Kogan that strengthening your emotional fitness is an essential investment in your success and leadership. Here she shows you how to create a more supportive relationship with yourself, with your thoughts and emotions, and...
2) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Publisher
Sounds True
Pub. Date
2018.
Physical Desc
xxiv, 227 pages ; 22 cm
Language
English
Description
This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to...
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