Catalog Search Results
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Edition
First edition.
Physical Desc
vii, 280 pages : color illustrations ; 24 cm
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
Author
Publisher
Harper Wave
Pub. Date
[2019]
Edition
First edition.
Physical Desc
ix, 262 pages : color illustrations ; 24 cm
Language
English
Description
The microbiome-- our "gut"-- is the cornerstone of human health. Lectin-containing foods such as grains and dairy create holes in our gut wall and trigger systemic inflammation. Gundry's nutritional protocol produces life-changing results-- but most followers aren't cooking for themselves alone. Here Gundry provides an overview of children's nutritional needs and explains how kids will thrive on a diet low in lectins. The majority of the recipes in...
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