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Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2017.
Physical Desc
xxxiv, 234 pages : illustrations ; 22 cm
Language
English
Description
"Advice about food can be confusing. Experts seem to agree on only one thing: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as physician Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can: eat meat several times a week: its effects are negligible for most...
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