Catalog Search Results
Author
Pub. Date
2019.
Language
English
Formats
Description
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.
We all know that food is medicine—yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention,...
We all know that food is medicine—yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention,...
Author
Publisher
Victory Belt Publishing
Pub. Date
2016.
Physical Desc
304 pages : color illustrations ; 23 cm
Language
English
Description
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic...
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Language
English
Description
Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. -- adapted from jacket
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Edition
First edition.
Physical Desc
xii, 340 pages ; 21 cm
Language
English
Description
"You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. ... Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss."--
Author
Publisher
Harper Wave, An Imprint of HarperCollins Publishers
Pub. Date
2021.
Edition
First edition.
Physical Desc
272 pages ; 24 cm
Language
English
Description
Asprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. -- adapted from jacket
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Physical Desc
xviii, 317 pages ; 23 cm
Language
English
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
Author
Publisher
Greystone Books
Pub. Date
[2016]
Physical Desc
xi, 315 pages : illustrations ; 23 cm
Language
English
Description
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of...
Author
Language
English
Description
An English nurse is brought to a small Irish village to observe what appears to be a miracle--a girl said to have survived without food for months--soon finds herself fighting to save the child's life. Tourists flock to the cabin of eleven-year-old Anna O'Donnell, who believes herself to be living off manna from heaven, and a journalist is sent to cover the sensation. Lib Wright, a veteran of Florence Nightingale's Crimean campaign, is hired to keep...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Edition
First edition.
Physical Desc
xvi, 238 pages : illustrations, charts ; 25 cm
Language
English
Description
Losing weight can be simple: get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. In the modern world, we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your...
Author
Publisher
Rodale
Pub. Date
[2021]
Edition
First edition.
Physical Desc
288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Language
English
Description
"During his 4-week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. Along with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle." -- dust jacket
Author
Publisher
Hay House, Inc
Pub. Date
2022.
Edition
1st edition.
Physical Desc
xxiv, 319 pages ; 24 cm
Language
English
Description
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
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