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Pub. Date
2008
Physical Desc
1 DVD (55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles. Exercise to music only, or music with instructions.
Publisher
In Wellness Systems, LLC
Pub. Date
[2015]
Physical Desc
1 DVD (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
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