Catalog Search Results
Author
Publisher
Ballantine Books
Pub. Date
[2012]
Physical Desc
xvii, 138 pages : illustrations ; 24 cm
Language
English
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
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