Catalog Search Results
Author
Publisher
Ten Speed Press
Pub. Date
[2012]
Edition
First edition.
Physical Desc
ix, 212 pages ; 24 cm
Language
English
Description
An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries, nutritional guidelines and working with a trainer.
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they...
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