Catalog Search Results
1) Aerobic
Publisher
Discos Belter Lda
Pub. Date
2009.
Physical Desc
1 online resource (31 minutes)
Language
Multiple
Author
Language
English
Formats
Description
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—"the bible for bicycle riders" (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike.
In Eat Bacon,
Author
Publisher
Da Capo Press
Pub. Date
2009.
Edition
First Da Capo Press edition.
Physical Desc
xii, 243 pages : illustrations ; 24 cm
Language
English
Description
Science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Everyone--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person...
Publisher
Bridgestone Multimedia Group
Pub. Date
[2011]
Physical Desc
1 DVD (approximately 47 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A great way to have fun with kids while getting active as a family! The workout is also an excellent low-cost option as a physical fitness class for homeschoolers or for those days when it's too hot, too cold, or too rainy to go outside. Tonya Larson uses her background as a mother of three busy boys, a military wife, and fitness expert to develop an exercise routine that appeals to all ages and fitness levels.
Publisher
Gaiam
Pub. Date
[2006]
Physical Desc
1 DVD (approximately 83 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Features two workouts. A morning workout for preparing one's mind and body for the day ahead and an evening workout that relaxes the body and relieves it of stress and everyday problems.
Author
Publisher
Echo Point Books & Media
Pub. Date
[2011]
Physical Desc
iv, 130 pages : illustrations ; 25 cm
Language
English
Description
A workout designed to build strength, endurance, and flexibility in a gentle way. The series of forty-two exercises draws upon yoga, Pilates, karate, and stretching. Exercises are grouped into three sections: lying on your back, sides, and stomach. Each exercise is described in detail, fully illustrated, and accompanied by modifications for special conditions and limitations.--Publisher's description.
Author
Publisher
Oxford University Press
Pub. Date
2020.
Physical Desc
355 pages ; 25 cm
Language
English
Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
11) Body by Jake
Author
Publisher
Simon and Schuster
Pub. Date
[1984]
Physical Desc
224 pages : illustrations ; 29 cm
Language
English
13) Hop, hop, jump!
Author
Publisher
Margaret K. McElderry Books
Pub. Date
2012.
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
[2001]
Physical Desc
1 DVD (70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
16) Get up and go!
Author
Publisher
Viking
Pub. Date
2006.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.
17) Exercise
Author
Publisher
A+/Smart Apple Media
Pub. Date
2011.
Physical Desc
32 pages : color illustrations ; 21 cm.
Language
English
Author
Publisher
Warner Wellness
Pub. Date
2007.
Edition
First edition.
Physical Desc
xvii, 221 pages : illustrations ; 25 cm
Language
English
Description
"On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher.
Publisher
Total Content
Pub. Date
[2020]
Physical Desc
2 DVDs (approximately 87 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.
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