Catalog Search Results
Publisher
FitFlix Productions
Pub. Date
[2010]
Physical Desc
1 DVD (68 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
Author
Publisher
The Experiment
Pub. Date
[2018]
Physical Desc
viii, 182 pages : illustrations ; 21 cm
Language
English
Description
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your...
Series
Publisher
Bayview Fitness
Pub. Date
[2018]
Physical Desc
1 DVD (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A series of workouts designed for older people that are easy to learn, don't take a lot of time to perform, and cover cardio, strength training, and stretching.
11) Ageless yoga
Author
Series
Publisher
Astrolog Pub. House
Pub. Date
[2001]
Physical Desc
192 pages : illustrations ; 24 cm.
Language
English
13) Fitness after 50
Author
Publisher
Scribner
Pub. Date
1982.
Physical Desc
151 pages : illustrations ; 22 cm
Language
English
14) The RBG workout
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2017]
Physical Desc
127 pages : color illustrations ; 19 cm
Language
English
Description
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout--illustrated with full-color illustrations of the justice in workout gear--will...
Publisher
Total Content
Pub. Date
[2020]
Physical Desc
2 DVDs (approximately 87 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.
Publisher
Tot@l Content
Pub. Date
[2020]
Physical Desc
1 DVD (approximately 120 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2018]
Physical Desc
xxv, 260 pages ; 24 cm
Language
English
Description
A lively, thoroughly researched tour of the latest in fitness science and technology, and the strategies of elite and amateur athletes who are performing at peak levels for decades longer than before. --
Publisher
Total-Content LLC
Pub. Date
[2014]
Physical Desc
2 DVDs (approximately 82 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music.
Publisher
Total Content LLC
Pub. Date
[2014]
Physical Desc
1 DVD (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Nothing softens the aging process like yoga! Whatever you're looking for at this time of life-- wisdom, serenity, meaning, energy, bliss, or simply to feel better-- Lilias will show how a mindful practice of yogic principles can help you find it with her new method of "yin" stretching for the maturing body. As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the...
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