Catalog Search Results
Author
Publisher
Sterling
Pub. Date
[2016]
Physical Desc
xii, 210 pages ; 23 cm
Language
English
Description
A revolutionary approach to handling today's most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate...
Author
Publisher
Routledge
Pub. Date
2022.
Physical Desc
xiii, 178 pages ; 23cm
Language
English
Description
This practical guide provides patients who have inflammatory bowel disease (IBD) with cognitive-behavioral therapy (CBT) strategies for coping with IBD. It teaches a number of skills that can make coping with Crohn's or colitis easier. Chapters provide an overview of Crohn's and colitis as well as the interplay between stress and the gut, before offering strategies on relaxation training, physical activity, managing stress and avoidance, diet and...
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