Catalog Search Results
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Language
English
Description
Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. -- adapted from jacket
Author
Publisher
Rockridge Press
Pub. Date
2019.
Physical Desc
xiii, 178 pages : color illustrations ; 24 cm
Language
English
Description
A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health. From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping...
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