Catalog Search Results
Author
Series
Language
English
Formats
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
Author
Publisher
American Diabetes Association
Pub. Date
2018.
Physical Desc
x, 398 pages : color illustrations ; 27 cm
Language
English
Description
Understanding what to eat when you're diagnosed with diabetes can be a challenge. Hamilton and Lamplough help you meet your nutrition needs-- without sacrificing flavor. From breakfast to snacks, you'll find recipes tasty enough to satisfy the whole family. Each recipe features nutrition information. Recipes covering diverse categories, including slow-cooker, gluten-free, grain-free, dairy-free, vegetarian, and low glycemic-index.
Author
Language
English
Formats
Description
"The companion cookbook to the revolutionary The Autoimmune Solution, the Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more...
Publisher
Mariner Books, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Physical Desc
352 pages : color illustrations ; 23 cm
Language
English
Description
"Managing diabetes doesn't have to feel overwhelming or even like you're depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats &...
Author
Publisher
American Diabetes Association
Language
English
Formats
Description
The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate...
Author
Language
English
Formats
Description
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
Author
Language
English
Formats
Description
"The thoughtful advice accompanying almost every entry makes [these recipes] invaluable for recovering addicts in need of a nourishing diet." —Publishers Weekly
The Sober Kitchen is the first major book to focus on the important and often overlooked link between food and recovery. Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook chock full of vital information on basic nutrition...
The Sober Kitchen is the first major book to focus on the important and often overlooked link between food and recovery. Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook chock full of vital information on basic nutrition...
Publisher
America's Test Kitchen
Pub. Date
[2018]
Physical Desc
xiii, 394 pages : color illustrations ; 26 cm
Language
English
Description
"Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal with fresh creative recipes for satisfying breakfasts, weeknight-friendly...
Author
Publisher
Alpha
Pub. Date
[2012]
Physical Desc
xiii, 290 pages ; 23 cm
Language
English
Description
When you make healthy food choices and eat a diet high in organic fruit and vegetables, lean meats, and omega-3 rich seafood, you do your body good. Not only that, you reduce inflammation, which in turn fights the effects of aging and lowers your risk of developing serious diseases later in life.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Physical Desc
184 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Physical Desc
viii, 392 pages : color illustrations ; 23 cm
Language
English
Description
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
Author
Series
Pub. Date
2016.
Language
English
Formats
Description
"The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that...
Author
Publisher
Robert Rose
Pub. Date
[2019]
Edition
Second edition.
Physical Desc
352 pages : illustrations ; 26 cm
Language
English
Description
"The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent reports indicate that as many as 91 million Americans may have arthritis and 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information...
19) Healing foods
Author
Publisher
DK Pub
Pub. Date
1997.
Edition
First American edition.
Physical Desc
160 pages : color illustrations ; 24 cm
Language
English
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