Catalog Search Results
Author
Series
Publisher
Wiley
Pub. Date
[2009]
Physical Desc
xviii, 340 pages : illustrations ; 24 cm.
Language
English
Description
A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.
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