Chuck visits Norma Condo, from the Mi'kmaq community of Gesgapegiac in Eastern Quebec who invites him to experience lobster fishing with Jeremy Jerome and crew. Back on the beach, Norma shares her traditional cooking techniques.

Chuck travels to the Atikamekw community of Manawan where Odette, Therese, and Menic take Chuck foraging for precious wild blueberries. The three women also introduce Chuck to a partridge hunt by making a traditional slingshot with him.

In Iqaluit, Chuck meets Solomon Awa who invites Chuck on a hunting expedition for ptarmigan. Chuck also visits the Qajuqturvik Community Food Centre where fighting food insecurity is their mission.

Chuck travels to Wikwemikong on Manitoulin Island where he and Theodore Flamand visit the site where Theodore and his colleagues want to reintroduce wild rice, a flagship plant of the First Peoples' diets, to the land.

Chuck travels to Toronto to learn about urban Indigenous cuisine. He meets chefs Shawn Adler and Johl Whiteduck Ringuette, who are dedicated to bringing the Indigenous culinary scene to life by sharing their cultural history through food.

Chuck visits Pikogan, an Algonquin community near Amos in Quebec, where Israel, David, and other local hunters invite him on a goose hunt, and later for a barbecue.

Chuck travels to Iqaluit, an Inuit community in Nunavut. He and Johnny Flaherty go ice fishing, when suddenly a squall moves in wreaking havoc on their ambitions. Even so, Chuck's new friends gladly share their diet with him.

"Chantha Nguon recounts her life as a Cambodia refugee who lost everything and everyone--her house, her country, her parents, her siblings, her friends--everything but the memories of her mother's kitchen, the tastes and aromas of the foods her mother made before the dictator Pol Pot tore her country apart"--