Catalog Search Results
Author
Publisher
Little, Brown and Company
Pub. Date
[2016]
Edition
First edition.
Physical Desc
viii, 312 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Edition
First edition.
Physical Desc
309 pages : color illustrations ; 25 cm
Language
English
Description
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The focus is on good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow...
Author
Publisher
Little, Brown Spark, a Hachette Book Group
Pub. Date
2021.
Edition
First edition.
Physical Desc
viii, 264 pages : illustrations ; 25 cm
Language
English
Description
Hyman combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Author
Publisher
Little, Brown and Company
Pub. Date
[2013]
Edition
1st ed.
Physical Desc
xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Language
English
Description
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.
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