Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.

A treasury of favorite, simple and most-sought recipes centering on the celebrity's chef's brunches includes a variety of beverages, main dishes and sides, from Sangria Sunrise and Carrot Cake Pancakes to Sautéed Bitter Green Omelets and Wild Mushroom-Yukon Gold Hash. --Publisher's description. Brunch is Flay's favorite meal of the week, and here he starts with cocktails, hot and iced coffees and teas before working his way through eggs, pancakes,...