Some people seem to find life easy. They glide effortlessly onwards and upwards, always saying and doing the right things, whatever the situation. Everybody likes them – they are great to live with and great to work with. They are happy, have time for people, and always seem to know what’s important – and how to deal with those things that aren’t. Is there something they know or do that we don’t? Is it something...

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - theyre all important but theres never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, youll find simple ways to have...