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Author
Language
English
Description
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health.
Author
Publisher
New World Library
Pub. Date
[2018]
Physical Desc
xiii, 316 pages ; 23 cm
Language
English
Description
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Author
Publisher
Sounds True Audio
Pub. Date
[1995]
Physical Desc
4 CDs : digital ; 4 3/4 in.
Language
English
Description
Based on the landmark workshop that has helped thousands of people stop dieting and start living, Feeding the Hungry Heart teaches you how to get off the diet/binge roller coaster for good.
Author
Publisher
Bantam Books
Pub. Date
[2006]
Physical Desc
x, 276 pages : illustrations ; 22 cm
Language
English
Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Physical Desc
xi, 170 pages ; 24 cm
Language
English
Description
Readers will learn how to become aware of the difference between eating in a healthy way and eating neither to satisfy hunger, nor for enjoyment, but emotionally, in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. This book helps readers learn to recognize the stressors that lead to emotional eating and to address those tensions through other methods.
10) Life is hard, food is easy: the 5-step plan to overcome emotional eating and lose weight on any diet
Author
Publisher
LifeLine Press
Pub. Date
[2003]
Physical Desc
xvii, 294 pages : illustrations ; 23 cm
Language
English
Author
Language
English
Description
"In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Edition
First edition.
Physical Desc
viii, 421 pages ; 25 cm
Language
English
Description
The best-selling author of The Mood Cure exposes the particularly addictive qualities of today's combinations of processed carbs, explaining how to quickly reset the body's appetite-regulating neurotransmitters through strategic dietary approaches built on five key amino acid supplements that target food addiction.--
Author
Publisher
Rodale
Pub. Date
[2012]
Physical Desc
xxii, 346 pages : illustrations ; 24 cm
Language
English
Description
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven...
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