Catalog Search Results
Author
Publisher
Shambhala
Pub. Date
2011.
Edition
First edition.
Physical Desc
230 pages ; 20 cm
Language
English
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Author
Publisher
Shambhala
Pub. Date
[2009]
Edition
First edition.
Physical Desc
xxi, 175 pages ; 23 cm + 1 CD (digital ; 4 3/4 in.)
Language
English
Description
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
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