Catalog Search Results
Author
Publisher
Ballantine Books
Pub. Date
[2012]
Edition
First edition.
Physical Desc
xii, 268 pages : illustrations ; 25 cm
Language
English
Description
"We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being--especially when it comes to defending against forgetfulness, memory loss, and even dementia. These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this eye-opening, inspiring book shows, there is much we can do to protect ourselves as we grow older. With...
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