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11) 7 steps to a pain-free life: how to rapidly relieve back and neck pain using the McKenzie method
Author
Publisher
Dutton
Pub. Date
2000.
Physical Desc
xvi, 208 pages : illustrations ; 24 cm
Language
English
Author
Publisher
Beneficial Services through Ingram Press
Pub. Date
[2016]
Physical Desc
xi, 182 pages : color illustrations ; 28 cm
Language
English
Description
"Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.Whether...
Author
Series
Publisher
Workman Publishing
Pub. Date
[2018]
Physical Desc
249 pages : illustrations ; 21 cm.
Language
English
Description
At some point in life, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity steeper than heart disease. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, Jeremy James has developed a behavioral whole-body approach to help sufferers heal -- and often eliminate -- back pain. Sufferers can find relief following Jeremy's rules,...
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