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Author
Pub. Date
2017.
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Language
English
Formats
Description
In Yoke, which draws its name from a literal translation of the Sanskrit root "yuj," from which the word "yoga" derives, Jessamyn writes about what she calls the yoga of the everyday--a yoga that is not just about poses but about applying the hard lessons we learn on the mat to the even harder daily project of living. This yoga of the everyday is about finding within life's toughest moments the same flexibility, strength, grounding energy, and core...
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