(0)Catalog Search Results
Author
Language
English
Formats
Description
"Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness...
Author
Language
English
Formats
Description
"The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in those moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover immediate interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase...
Author
Language
English
Description
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--
Author
Pub. Date
2021.
Language
English
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Author
Publisher
SelectBooks, Inc
Pub. Date
2015.
Edition
First Edition.
Physical Desc
xxi, 274 pages : illustrations ; 23 cm
Language
English
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Author
Publisher
Thomas Nelson
Language
English
Description
Does the uncertainty and chaos of life keep you up at night? Chances are, you or someone you know seriously struggles with anxiety. Lucado invites readers to delve into Philippians 4:6-7: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Lucado explains the scripture, and shows that, though anxiety comes with life, it doesn't have to dominate your life.
11) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Pub. Date
2021.
Language
English
Description
"We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover...
12) Anxiety
Author
Publisher
Oxford University Press
Pub. Date
[1986]
Physical Desc
x, 234 pages ; 22 cm
Language
English
14) Poe's heart and the mountain climber: exploring the effect of anxiety on our brains and our culture
Author
Publisher
Harmony Books
Pub. Date
[2004]
Edition
First edition.
Physical Desc
xiv, 235 pages : illustrations ; 22 cm
Language
English
Author
Publisher
Possum Hill Press
Pub. Date
[2018]
Physical Desc
xvi, 141 pages : illustrations ; 23 cm
Language
English
Description
Would you like to worry less now? Discover four strategies and 50 tools to defeat your negative thinking. Manage life's most difficult challenges with calm wisdom. Create relationships that blossom and thrive. Fufill your dreams without limitations. Serve others in ther personal growth.
Author
Publisher
Sourcebooks, Inc
Pub. Date
[2018]
Physical Desc
xxii, 441 pages : illustrations ; 21 cm
Language
English
Description
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new, empowering light. Weaving...
Author
Series
Dory Fantasmagory volume 6
Pub. Date
2023.
Language
English
Formats
Description
Dory's separation anxiety from her mother turns into a ghostly, goofy escapade.
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