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Series
Publisher
Anchor Bay Entertainment
Pub. Date
[2002]
Physical Desc
1 DVD (55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift.
Pub. Date
2008
Physical Desc
1 DVD (55 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles. Exercise to music only, or music with instructions.
7) The New! abs diet for women: the 6-week plan to flatten your belly and firm up your body for life
Author
Publisher
Rodale
Pub. Date
[2010]
Physical Desc
xix, 395 pages : illustrations ; 24 cm
Language
English
Description
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Pub. Date
2004
Physical Desc
1 DVD (approximately 79 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Follow real women from the hit TV show and get the power to transform yourself with a weight loss program that fits your lifestyle and schedule. Contains nine exercises specially designed for beginners. Exercises include: upper body cardio; upper body toning; upper body cool down and stretching; abs cardio; abs toning; abs cool down and stretching; butt, hips & thighs cardo; butt, hips & thighs toning; butt, hips & thighs cool down and stretching....
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