Catalog Search Results
Author
Publisher
Basic Books
Pub. Date
2016.
Physical Desc
viii, 310 pages ; 22 cm
Language
English
Description
"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by...
Author
Publisher
Watkins
Pub. Date
2022.
Physical Desc
214 pages : illustrations ; 20 cm
Language
English
Description
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
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