Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)

Book Cover
Average Rating
Author
Published
New York : Little, Brown Spark, 2019.
Format
Book
Edition
First edition.
ISBN
9780316529587, 0316529583
Physical Desc
viii, 326 pages : illustrations; charts ; 25 cm
Status
Lawson McGhee Library - Books
613.283 AXE
1 available
Bearden Branch Library - Books
613.283 AXE
1 available
Carter Branch Library - Books
613.283 AXE
1 available

Copies

LocationCall NumberStatus
Lawson McGhee Library - Books613.283 AXEOn Shelf
Bearden Branch Library - Books613.283 AXEOn Shelf
Burlington Branch Library - Books613.283 AXEChecked Out
Carter Branch Library - Books613.283 AXEOn Shelf
Cedar Bluff Branch Library - Books613.283 AXEChecked Out
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More Details

Published
New York : Little, Brown Spark, 2019.
Edition
First edition.
Language
English
ISBN
9780316529587, 0316529583

Notes

Bibliography
Includes bibliographical references (pages 303-317) and index.
Description
Today, the ketogenic diet is the world's fastest growing diet, and for good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success. In Keto Diet, Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!

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Citations

APA Citation, 7th Edition (style guide)

Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease (First edition.). Little, Brown Spark.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Little, Brown Spark.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Little, Brown Spark, 2019.

MLA Citation, 9th Edition (style guide)

Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease First edition., Little, Brown Spark, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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