Meditation for dummies
(Book)
Author
Contributors
Ornish, Dean, writer of foreword.
Published
Hoboken, NJ : John Wiley & Sons, Inc., [2016].
Format
Book
Edition
4th edition.
ISBN
9781119251163, 1119251168, 9781119251163
Physical Desc
xix, 372 pages : illustrations ; 24 cm.
Status
Powell Branch Library - Books
158.12 BODI
1 available
158.12 BODI
1 available
South Knoxville Branch Library - Books
158.12 BODI
1 available
158.12 BODI
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Powell Branch Library - Books | 158.12 BODI | On Shelf |
| South Knoxville Branch Library - Books | 158.12 BODI | On Shelf |
Description
Loading Description...
Also in this Series
Checking series information...
Subjects
LC Subjects
More Details
Published
Hoboken, NJ : John Wiley & Sons, Inc., [2016].
Edition
4th edition.
Language
English
ISBN
9781119251163, 1119251168, 9781119251163
Notes
General Note
"Learning made easy"-cover.
Bibliography
Includes bibliographical references and index.
Description
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Bodian, S., & Ornish, D. (2016). Meditation for dummies (4th edition.). John Wiley & Sons, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bodian, Stephan and Dean, Ornish. 2016. Meditation for Dummies. John Wiley & Sons, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bodian, Stephan and Dean, Ornish. Meditation for Dummies John Wiley & Sons, Inc, 2016.
MLA Citation, 9th Edition (style guide)Bodian, Stephan,, and Dean Ornish. Meditation for Dummies 4th edition., John Wiley & Sons, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.