Outsmart yourself : brain-based strategies to a better you
(Audiobook CD)
Author
Contributors
Teaching Company, production company.
Published
Chantilly, Va. : Teaching Company ;, [2016].
Format
Audiobook CD
ISBN
9781501955556, 1501955551
Physical Desc
12 CDs (6 hr.) : digital ; 4 3/4 in. + 1 bonus CD with course workbook.
Status
Lawson McGhee Library - Nonfiction - Media collection
COMPACT DISC 612.82 VISH
1 available
COMPACT DISC 612.82 VISH
1 available
Copies
Location | Call Number | Status |
---|---|---|
Lawson McGhee Library - Nonfiction - Media collection | COMPACT DISC 612.82 VISH | On Shelf |
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Subjects
Local Subjects
More Details
Published
Chantilly, Va. : Teaching Company ;, [2016].
Language
English
ISBN
9781501955556, 1501955551
Notes
General Note
24 lectures, each 30 min.
General Note
Course no. 1670.
General Note
Program contains twenty-four lectures; the length of each lecture is: approx. 30 min.
Participants/Performers
Lectures by Professor Peter M. Vishton, College of William & Mary.
Participants/Performers
Lecturer: Professor Peter M. Vishton, William & Mary.
Description
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to "outsmart" our own brains to see results.
System Details
Compact discs.
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Citations
APA Citation, 7th Edition (style guide)
Vishton, P. M. (2016). Outsmart yourself: brain-based strategies to a better you . Teaching Company ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vishton, Peter M.. 2016. Outsmart Yourself: Brain-based Strategies to a Better You. Teaching Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vishton, Peter M.. Outsmart Yourself: Brain-based Strategies to a Better You Teaching Company, 2016.
MLA Citation, 9th Edition (style guide)Vishton, Peter M.. Outsmart Yourself: Brain-based Strategies to a Better You Teaching Company ;, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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