End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
(Book)

Book Cover
Average Rating
Contributors
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
ISBN
9781626253438, 1626253439
Physical Desc
iv, 221 pages ; 26 cm
Status
Lawson McGhee Library - Books
616.84982 EHRN
1 available
Karns Branch Library - Books
616.84982 EHRN
1 available

Copies

LocationCall NumberStatus
Lawson McGhee Library - Books616.84982 EHRNOn Shelf
Karns Branch Library - Books616.84982 EHRNOn Shelf

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Language
English
ISBN
9781626253438, 1626253439

Notes

General Note
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
General Note
"INCLUDES downloadable audio exercises for better sleep"--Front cover.
Bibliography
Includes bibliographical references.
Description
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture.End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleepand finally get to sleep and stay asleep, night after night. --Publisher

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Ehrnstrom, C., & Brosse, A. L. (2016). End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ehrnstrom, Colleen and Alisha L., Brosse. 2016. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ehrnstrom, Colleen and Alisha L., Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep New Harbinger Publications, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Ehrnstrom, Colleen,, and Alisha L. Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.