Scientific secrets for self-control
(Audiobook CD)

Book Cover
Average Rating
Published
[Chantilly, Virginia] : Teaching Company, [2013].
Format
Audiobook CD
ISBN
9781490659374
Physical Desc
3 CDs (approximately 3 hours) : digital ; 4 3/4 in.
Status
Lawson McGhee Library - Nonfiction - Media collection
COMPACT DISC 153.8 DEWA
1 available

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LocationCall NumberStatus
Lawson McGhee Library - Nonfiction - Media collectionCOMPACT DISC 153.8 DEWAOn Shelf

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Published
[Chantilly, Virginia] : Teaching Company, [2013].
Language
English
ISBN
9781490659374

Notes

General Note
The length of each lecture is: approximately 30 minutes. The entire program consists of 6 lectures.
Participants/Performers
Lecturer: Professor C. Nathan DeWall.
Description
We've all said it to ourselves at one point or another: "If only I had more willpower, I could do the things I really want to do." Having the mental fortitude to reach your goals, whether they concern your job, your personal finances, your skills at a hobby, or even your waistline, seems forever unattainable. But here's the truth: Greater willpower and lasting success actually well within your reach. It all depends on an understanding of the science behind self-control. Long thought to be nothing but myth, the connection between your mind, your body, and your behaviors and emotions actually has powerful scientific evidence behind it. And once you've grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you'll find yourself in possession of a powerful tool for: becoming more goal oriented ; thinking more positively and constructively ; avoiding the negative health effects of emotional baggage and common stressors ; beating back self-doubt, and facing the challenges of today and tomorrow with greater confidence in yourself.

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Citations

APA Citation, 7th Edition (style guide)

DeWall, C. N. (2013). Scientific secrets for self-control . Teaching Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

DeWall, C. Nathan, 1954-. 2013. Scientific Secrets for Self-control. Teaching Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

DeWall, C. Nathan, 1954-. Scientific Secrets for Self-control Teaching Company, 2013.

MLA Citation, 9th Edition (style guide)

DeWall, C. Nathan. Scientific Secrets for Self-control Teaching Company, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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