Sleeping your way to the top : how to get the sleep you need to succeed
(Book)
Author
Contributors
Published
New York, NY : Sterling Publishing, [2016].
Format
Book
ISBN
9781454918486, 1454918489
Physical Desc
277 pages : illustrations ; 24 cm
Status
Cedar Bluff Branch Library - Books
613.794 CRAL
1 available
613.794 CRAL
1 available
Copies
Location | Call Number | Status |
---|---|---|
Lawson McGhee Library - Books | 613.794 CRAL | Checked Out |
Cedar Bluff Branch Library - Books | 613.794 CRAL | On Shelf |
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More Details
Published
New York, NY : Sterling Publishing, [2016].
Language
English
ISBN
9781454918486, 1454918489
Notes
Bibliography
Includes bibliographical references (pages 245-266) and index.
Description
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle and sleep psychologist W. David Brown, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep. --,Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Cralle, T., Brown, W. D. 1., & Cane, W. (2016). Sleeping your way to the top: how to get the sleep you need to succeed . Sterling Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cralle, Terry, William D. 1936- Brown and William, Cane. 2016. Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. Sterling Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cralle, Terry, William D. 1936- Brown and William, Cane. Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed Sterling Publishing, 2016.
MLA Citation, 9th Edition (style guide)Cralle, Terry,, William D. 1936- Brown, and William Cane. Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed Sterling Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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