The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days
(Book)

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Average Rating
Published
New York : Grand Central Life & Style, 2013.
Format
Book
Edition
First edition.
ISBN
9781455576722, 1455576727
Physical Desc
xx, 291 pages : illustrations ; 25 cm
Status
Lawson McGhee Library - Books
613.25 QUIN
1 available

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LocationCall NumberStatus
Lawson McGhee Library - Books613.25 QUINOn Shelf

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Published
New York : Grand Central Life & Style, 2013.
Edition
First edition.
Language
English
ISBN
9781455576722, 1455576727

Notes

Bibliography
Includes bibliographical references (pages [277]-280) and index.
Description
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Quince, D., & Greenwood-Robinson, M. (2013). The 3-1-2-1 diet: eat and cheat your way to weight loss--up to 10 pounds in 21 days (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Quince, Dolvett and Maggie. Greenwood-Robinson. 2013. The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Quince, Dolvett and Maggie. Greenwood-Robinson. The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days Grand Central Life & Style, 2013.

MLA Citation, 9th Edition (style guide)

Quince, Dolvett., and Maggie Greenwood-Robinson. The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days First edition., Grand Central Life & Style, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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