Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
(Book)

Book Cover
Average Rating
Published
New York : Little, Brown and Company, 2013.
Format
Book
Edition
1st ed.
ISBN
9780316322898, 031632289X
Physical Desc
x, 402 pages ; 25 cm
Status
Lawson McGhee Library - Books
613.283 KRES
1 available
Cedar Bluff Branch Library - Books
613.283 KRES
1 available
Fountain City Branch Library - Books
613.283 KRES
1 available

Copies

LocationCall NumberStatus
Lawson McGhee Library - Books613.283 KRESOn Shelf
Cedar Bluff Branch Library - Books613.283 KRESOn Shelf
Fountain City Branch Library - Books613.283 KRESOn Shelf
Karns Branch Library - Books613.283 KRESOn Shelf

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More Details

Published
New York : Little, Brown and Company, 2013.
Edition
1st ed.
Language
English
ISBN
9780316322898, 031632289X

Notes

Bibliography
Includes bibliographical references and index.
Description
"In The Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. The Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, The Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kresser, C. (2013). Your personal paleo code: the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life . Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kresser, Chris. 2013. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kresser, Chris. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Little, Brown and Company, 2013.

MLA Citation, 9th Edition (style guide)

Kresser, Chris. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Little, Brown and Company, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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