Body by you : the you are your own gym guide to total fitness for women
(Book)
Author
Contributors
Published
New York : Ballantine Books, [2012].
Format
Book
ISBN
9780345528971, 9780345528971, 0345528972
Physical Desc
xvii, 138 pages : illustrations ; 24 cm
Status
Lawson McGhee Library - Books
613.7082 LAUR
1 available
613.7082 LAUR
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Lawson McGhee Library - Books | 613.7082 LAUR | On Shelf |
| Cedar Bluff Branch Library - Books | 613.7082 LAUR | Checked Out |
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More Details
Published
New York : Ballantine Books, [2012].
Language
English
ISBN
9780345528971, 9780345528971, 0345528972
Notes
General Note
"A Ballantine Books Trade Paperback original"--T.p. verso.
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Clark, J. (2012). Body by you: the you are your own gym guide to total fitness for women . Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. 2012. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women Ballantine Books, 2012.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Joshua Clark. Body By You: The You Are Your Own Gym Guide to Total Fitness for Women Ballantine Books, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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