Jillian Michaels extreme shed & shred
(DVD)

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Average Rating
Published
Louisville, CO : Gaiam Americas, [2011].
Format
DVD
ISBN
9780766253872
Physical Desc
1 DVD (approximately 100 min.) : sound, color ; 4 3/4 in.
Status
Lawson McGhee Library - Nonfiction - Media collection
DVD 613.71 JILL
1 available

Copies

LocationCall NumberStatus
Lawson McGhee Library - Nonfiction - Media collectionDVD 613.71 JILLOn Shelf

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More Details

Published
Louisville, CO : Gaiam Americas, [2011].
Language
English
ISBN
9780766253872
UPC
018713582621

Notes

General Note
Special features: includes a 30-day meal plan.
Creation/Production Credits
Editor, Michael Goedecke ; music, Phat Planet Inc., Dave Shaw.
Participants/Performers
Trainer: Jillian Michaels.
Description
"This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge"--Container.
Target Audience
Not rated.
System Details
DVD, region 1, widescreen (16:9) presentation ; stereo.
Language
English or Spanish dialogue, optional English subtitles.

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Citations

APA Citation, 7th Edition (style guide)

Michaels, J., & Ambandos, A. (2011). Jillian Michaels extreme shed & shred . Gaiam Americas.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michaels, Jillian and Andrea. Ambandos. 2011. Jillian Michaels Extreme Shed & Shred. Gaiam Americas.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michaels, Jillian and Andrea. Ambandos. Jillian Michaels Extreme Shed & Shred Gaiam Americas, 2011.

MLA Citation, 9th Edition (style guide)

Michaels, Jillian., and Andrea Ambandos. Jillian Michaels Extreme Shed & Shred Gaiam Americas, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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